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簡單素菜－毛豆拌小番茄 ... 顯示更多 簡單素菜－毛豆拌小番茄 【資料來源】全民健康保險雙月刊第56期 毛豆拌小番茄（2人份） 材料：毛豆200克、小番茄150克 調味料：鹽1/2小匙、蜂蜜1小匙、黑醋2大匙、新鮮薄荷葉（切碎）1大匙 料理步驟： 1.毛豆洗淨放入滾水中煮1分鐘，撈起後以冷開水漂涼並瀝乾水分。 2.小番茄洗淨後，用小刀在皮上劃十字，接著放入滾水中燙約30秒後，撈起剝皮、瀝乾水分備用。 3.取容器放入燙好的毛豆、小番茄、所有調味料，拌勻後即可盛盤。 ◇貼心小提醒◇ 如果沒有薄荷葉，可改用新鮮九層塔、紫蘇葉、芹菜葉或香菜。毛豆含有豐富的維生素群、食物纖維和蛋白質，番茄則是養顏美容又健身的好食材，將這兩種食材相互搭配，營養又健康！ ◇營養分析表◇ 蛋白質(公克)脂肪(公克)醣類(公克)熱量(大卡) 308.438.3348
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The simple element vegetable - young soy beans mix the small tomato [ material to originate ] the all the people health insurance bimonthly issue 56th issue The young soy beans mix the small tomato (2 person of shares) the material: Young soy beans 200 gram, small tomato 150 grams seasonings: The salty 1/2 small spoon, the honey 1 small spoon, the black vinegar 2 big spoons, the fresh thin lotus leaf (cut to pieces) 1 big spoon to attend to the step: 1. The young soy beans cleaning puts in the boiling water to boil 1 minute, after fishes to the cooled boiled water floats cool and drainings the dry moisture content. 2. After the small tomato cleaning, delimits the cross with the knife on the skin, after puts in the boiling water to burn in addition approximately for 30 seconds, fishes skins, drainings the dry moisture content spare. 3. Takes the vessel to put in burns the good young soy beans, the small tomato, all seasonings, after mixes evenly then the catch basin. intimate small reminder if does not have the thin lotus leaf, may change to the fresh nine towers, purple , the celery vegetable leaf or the coriander. The young soy beans include the rich vitamin group, food textile fiber and the protein, the tomato are raise the face to improve looks strengthen the body the good food material, mutually matches these two kind of food material, the nutrition also is healthy! utrition analytical table protein (male gram) fat (male gram) (male gram) quantity of heat (kilocalorie) 308.438.3348
其他解答:
The simple vegetarian dish - young soy beans mix the small tomato [data source]All the people health insurance bimonthly issue 56th issue The young soy beans mix the small tomato (2 person of shares) the material: Young soy beans 200 grams, small tomato 150 grams seasonings: The salty 1/2 small spoon, the honey 1 small spoon, the black vinegar 2 big spoons, the fresh thin lotus leaf (cut to pieces) 1 big spoon to attend to the step: 1. young soy beans cleaning put in the boiling water to boil 1 minute, after fishing, floats by the cooled boiled water cool and drainings does the moisture content. after 2. small tomato cleaning, delimits the cross with the knife on the skin, then puts in the boiling water burns approximately 30 seconds later, fishes skins, drainings does the moisture content spare. 3. takes the vessel to put in burns the good young soy beans, the small tomato, all seasonings, after mixing evenly, then catch basin. ◇ intimate small reminder ◇, if does not have the thin lotus leaf, may change to the fresh nine towers, the purple perilla leaves, the celery vegetable leaf or the coriander. The young soy beans include the rich Vitamin group, food textile fiber and the protein, the tomato raise the good food material which the face improves looks fitness, these two kind of food material mutual tie-in sale, the nutrition is also healthy! ◇ nutrition analytical table ◇ protein (gram) fat (gram) carbohydrates (gram) quantity of heat (kilocalorie) 30 8.4 38.3 348|||||The simple element vegetable - young soy beans mix the small tomato [ material to originate ] the all the people health insurance bimonthly issue 56th issue The young soy beans mix the small tomato (2 person of shares) the material: Young soy beans 200 gram, small tomato 150 grams seasonings: The salty 1/2 small spoon, the honey 1 small spoon, the black vinegar 2 big spoons, the fresh thin lotus leaf (cut to pieces) 1 big spoon to attend to the step: 1. The young soy beans cleaning puts in the boiling water to boil 1 minute, after fishes to the cooled boiled water floats cool and drainings the dry moisture content. 2. After the small tomato cleaning, delimits the cross with the knife on the skin, after puts in the boiling water to burn in addition approximately for 30 seconds, fishes skins, drainings the dry moisture content spare. 3. Takes the vessel to put in burns the good young soy beans, the small tomato, all seasonings, after mixes evenly then the catch basin. ◇ intimate small reminder ◇ if does not have the thin lotus leaf, may change to the fresh nine towers, purple 蘇葉, the celery vegetable leaf or the coriander. The young soy beans include the rich vitamin group, food textile fiber and the protein, the tomato are raise the face to improve looks strengthen the body the good food material, mutually matches these two kind of food material, the nutrition also is healthy! ◇ nutrition analytical table ◇ protein (male gram) 30 fat (male gram) 8.4 醣類 (male gram) 38.3 quantity of heat (kilocalorie) 348A9A39959EDCC7BE3
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